Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410379941309 · Data last verified:
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Common questions
How many calories are in Bechamel?
Bechamel by Reny Picot has 85 kcal per 100 g.
How much protein is in Bechamel?
Bechamel contains 2.3 g of protein per 100 g.
Is Bechamel high in sodium?
Yes — 1048.4 mg of sodium per 100 g, about 46% of the daily value.
Why does Bechamel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1048.4 mg). Overall that places it in band D.
How much Bechamel is 100 calories?
About 118 g of Bechamel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bechamel high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.8 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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