Condiments · Nutrition facts

Bechamel

132 kcal per 100 g, with 2.7 g protein, 8.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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BechamelNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
2.7 g
Protein
8% of calories
8.5 g
Carbs
26% of calories
9.6 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Sugar3g
Saturated fat6.3g32% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24035231 · Data last verified:

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Common questions

How many calories are in Bechamel?

Bechamel by Milsani has 132 kcal per 100 g.

How much protein is in Bechamel?

Bechamel contains 2.7 g of protein per 100 g.

Is Bechamel high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Bechamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Bechamel is 100 calories?

About 76 g of Bechamel equals 100 kcal.

Is Bechamel high in sugar or fat?

Per 100 g it has 3 g sugar and 9.6 g fat (6.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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