Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256840828 · Data last verified:
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Common questions
How many calories are in Ayran?
Ayran by ja! has 41 kcal per 100 g.
How much protein is in Ayran?
Ayran contains 1.9 g of protein per 100 g.
Is Ayran keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ayran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Ayran is 100 calories?
About 244 g of Ayran equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ayran high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Ayran high in sugar or fat?
Per 100 g it has 3.8 g sugar and 2 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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