3 In 1 Coffees

3 In 1 Coffees by Mokate has 429 kcal per 100 g. One serving (17 g) is about 73 kcal.

3 In 1 Coffees contains 1.9 g of protein per 100 g — about 0.3 g per 17 g serving.

Yes — carbohydrates provide 80% of its calories (85 g per 100 g, of which 65 g is sugar).

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (65 g), saturated fat (8 g). Overall that places it in band E.

About 23 g of 3 In 1 Coffees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.