Other · Nutrition facts

10 Bocconcini

302 kcal per 100 g, with 9.5 g protein, 48.4 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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10 BocconciniNutri-Score BCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
9.5 g
Protein
13% of calories
48.4 g
Carbs
65% of calories
7.2 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.2g
Saturated fat1.5g8% DV
Cholesterol9.6mg3% DV
Sodium508mg22% DV
Potassium254.8mg5% DV
Calcium102.5mg8% DV
Iron0.9mg5% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006837001236 · Data last verified:

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8006837001236

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Common questions

How many calories are in 10 Bocconcini?

10 Bocconcini by Morato has 302 kcal per 100 g.

How much protein is in 10 Bocconcini?

10 Bocconcini contains 9.5 g of protein per 100 g.

Is 10 Bocconcini high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is 10 Bocconcini a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does 10 Bocconcini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from fiber (3 g), protein (9.5 g). Overall that places it in band B.

How much 10 Bocconcini is 100 calories?

About 33 g of 10 Bocconcini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Bocconcini a good source of calcium?

It is a moderate source: 102.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 10 Bocconcini high in sugar or fat?

Per 100 g it has 3.2 g sugar and 7.2 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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