Other · Nutrition facts

Zucchini

0 kcal per 100 g, with 1.2 g protein, 3.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 250 g
Low carbLow calorie
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ZucchiniNutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
1.2 g
Protein
27% of calories
3.1 g
Carbs
69% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 27%Carbs 69%Fat 4%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012305014 · Data last verified:

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8437012305014

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Common questions

How many calories are in Zucchini?

Zucchini by Fruits and Vegetables La Neca Sat. has 0 kcal per 100 g. One serving (250 g) is about 0 kcal.

How much protein is in Zucchini?

Zucchini contains 1.2 g of protein per 100 g — about 3 g per 250 g serving.

Why does Zucchini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Zucchini a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Zucchini high in sugar or fat?

Per 100 g it has 2.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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