Dairy & Eggs · Nutrition facts

Yaourt

104 kcal per 100 g, with 4.2 g protein, 15 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 125.0g
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YaourtNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
16% of calories
15 g
Carbs
57% of calories
3.2 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Sugar12g
Saturated fat2.1g11% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3387270642206 · Data last verified:

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3387270642206

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Common questions

How many calories are in Yaourt?

Yaourt by Gerentes has 104 kcal per 100 g. One serving (125 g) is about 130 kcal.

How much protein is in Yaourt?

Yaourt contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Is Yaourt low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.

How much Yaourt is 100 calories?

About 96 g of Yaourt equals 100 kcal.

Is Yaourt high in sugar or fat?

Per 100 g it has 12 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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