Dairy & Eggs · Nutrition facts

Yaourt 0.1%

by Nestlé

47 kcal per 100 g, with 4.5 g protein, 6.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 180 g
Low calorie
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Yaourt 0.1%Nutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
4.5 g
Protein
41% of calories
6.3 g
Carbs
57% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 41%Carbs 57%Fat 2%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat0g0% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613196005754 · Data last verified:

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7613196005754

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Common questions

How many calories are in Yaourt 0.1%?

Yaourt 0.1% by Nestlé has 47 kcal per 100 g. One serving (180 g) is about 85 kcal.

How much protein is in Yaourt 0.1%?

Yaourt 0.1% contains 4.5 g of protein per 100 g — about 8.1 g per 180 g serving.

Is Yaourt 0.1% low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Yaourt 0.1% low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt 0.1% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yaourt 0.1% is 100 calories?

About 213 g of Yaourt 0.1% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt 0.1% high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Yaourt 0.1% high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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