Other · Nutrition facts

Weißkraut Salat

by Gut&Günstig

97 kcal per 100 g, with 0.7 g protein, 14.6 g carbs and 4 g fat. Full micronutrients and serving info below.

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Weißkraut SalatNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
0.7 g
Protein
3% of calories
14.6 g
Carbs
60% of calories
4 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar14.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium168.1mg4% DV
Calcium41.2mg3% DV
Iron0.2mg1% DV
Vitamin C9.9mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501660515 · Data last verified:

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4311501660515

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Common questions

How many calories are in Weißkraut Salat?

Weißkraut Salat by Gut&Günstig has 97 kcal per 100 g.

How much protein is in Weißkraut Salat?

Weißkraut Salat contains 0.7 g of protein per 100 g.

Is Weißkraut Salat high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Weißkraut Salat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g), sodium (720 mg). Overall that places it in band C.

How much Weißkraut Salat is 100 calories?

About 103 g of Weißkraut Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Weißkraut Salat a good source of vitamin C?

It is a moderate source: 9.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Weißkraut Salat high in sugar or fat?

Per 100 g it has 14.4 g sugar and 4 g fat (0.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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