Other · Nutrition facts

Waffles

190 kcal per 100 g, with 5 g protein, 27 g carbs and 8 g fat. Full micronutrients and serving info below.

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WafflesNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
10% of calories
27 g
Carbs
54% of calories
8 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5g
Saturated fat0.9g4% DV
Sodium170mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049705711484 · Data last verified:

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0049705711484

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Common questions

How many calories are in Waffles?

Waffles by Market Basket has 190 kcal per 100 g.

How much protein is in Waffles?

Waffles contains 5 g of protein per 100 g.

Why does Waffles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Waffles is 100 calories?

About 53 g of Waffles equals 100 kcal.

Is Waffles high in sugar or fat?

Per 100 g it has 5 g sugar and 8 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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