Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489357377 · Data last verified:
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Common questions
How many calories are in Szynka Konserwowa?
Szynka Konserwowa by Pikok has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.
How much protein is in Szynka Konserwowa?
Szynka Konserwowa contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Szynka Konserwowa a good source of protein?
Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Szynka Konserwowa keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Konserwowa high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Why does Szynka Konserwowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Szynka Konserwowa is 100 calories?
About 101 g of Szynka Konserwowa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Szynka Konserwowa high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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