Swedish Ice Cream

Swedish Ice Cream by Nick's has 82 kcal per 100 g. One serving (473 g) is about 388 kcal.

Swedish Ice Cream contains 2.5 g of protein per 100 g — about 11.8 g per 473 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 86.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 122 g of Swedish Ice Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 5.7 g fat (3.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.