Other · Nutrition facts

Spinat-stäbchen

230 kcal per 100 g, with 6.5 g protein, 24 g carbs and 11 g fat. Full micronutrients and serving info below.

Calcium rich
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Spinat-stäbchenNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
6.5 g
Protein
12% of calories
24 g
Carbs
43% of calories
11 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.8g
Saturated fat2.5g12% DV
Cholesterol11.1mg4% DV
Sodium440mg19% DV
Potassium290.5mg6% DV
Calcium107.4mg8% DV
Iron1.6mg9% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459465556 · Data last verified:

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4061459465556

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Common questions

How many calories are in Spinat-stäbchen?

Spinat-stäbchen by Aldi, Copack Tiefkühlkost, Speisezeit has 230 kcal per 100 g.

How much protein is in Spinat-stäbchen?

Spinat-stäbchen contains 6.5 g of protein per 100 g.

Why does Spinat-stäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Spinat-stäbchen is 100 calories?

About 43 g of Spinat-stäbchen equals 100 kcal.

Is Spinat-stäbchen a good source of calcium?

It is a moderate source: 107.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spinat-stäbchen a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spinat-stäbchen a good source of vitamin C?

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Spinat-stäbchen high in sugar or fat?

Per 100 g it has 2.8 g sugar and 11 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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