Spaghetti 100 % Sarrasin

Spaghetti 100 % Sarrasin by Ma vie sans gluten has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

Spaghetti 100 % Sarrasin contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 0.9 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 16.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (12.3 g). Overall that places it in band A.