Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415151536 · Data last verified:
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Common questions
How many calories are in Southwest Style Quinoa?
Southwest Style Quinoa by GreenWise has 159 kcal per 100 g. One serving (283 g) is about 450 kcal.
How much protein is in Southwest Style Quinoa?
Southwest Style Quinoa contains 3.9 g of protein per 100 g — about 11 g per 283 g serving.
Is Southwest Style Quinoa low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.
Why does Southwest Style Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Southwest Style Quinoa is 100 calories?
About 63 g of Southwest Style Quinoa equals 100 kcal.
Is Southwest Style Quinoa high in sugar or fat?
Per 100 g it has 1.8 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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