Other · Nutrition facts

Seashells

by J. D. GROSS

545 kcal per 100 g, with 5.6 g protein, 56.3 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Calorie dense
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SeashellsNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
5.6 g
Protein
4% of calories
56.3 g
Carbs
42% of calories
32.5 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar54.6g
Saturated fat14.3g72% DV
Cholesterol5.2mg2% DV
Sodium80mg3% DV
Potassium220.2mg5% DV
Calcium74.8mg6% DV
Iron0.6mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20589677 · Data last verified:

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Common questions

How many calories are in Seashells?

Seashells by J. D. GROSS has 545 kcal per 100 g.

How much protein is in Seashells?

Seashells contains 5.6 g of protein per 100 g.

Is Seashells high in sugar?

Yes — 54.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Seashells high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Seashells low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Seashells have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (54.6 g), saturated fat (14.3 g). Overall that places it in band E.

How much Seashells is 100 calories?

About 18 g of Seashells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seashells high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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