Sardines Au Piment D’espelette

Sardines Au Piment D’espelette by Mouettes d’arvor has 346 kcal per 100 g. One serving (1 g) is about 3 kcal.

Sardines Au Piment D’espelette contains 15 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 29 g of Sardines Au Piment D’espelette equals 100 kcal. It is energy-dense, so small amounts add up quickly.