Salted Chips

Salted Chips by Lidl has 543 kcal per 100 g. One serving (30 g) is about 163 kcal.

Salted Chips contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.3 g), sodium (440 mg). Overall that places it in band C.

About 18 g of Salted Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0.5 g sugar and 35.7 g fat (3.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.