Vegetables · Nutrition facts

Plant Power Harrisa Salad

110 kcal per 100 g, with 6 g protein, 12 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 220g
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Plant Power Harrisa SaladNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
23% of calories
12 g
Carbs
46% of calories
3.5 g
Fat
31% of calories
Macro split
Protein 23%Carbs 46%Fat 31%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061430 · Data last verified:

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Barcode

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5000171061430

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Common questions

How many calories are in Plant Power Harrisa Salad?

Plant Power Harrisa Salad by John West has 110 kcal per 100 g. One serving (220 g) is about 242 kcal.

How much protein is in Plant Power Harrisa Salad?

Plant Power Harrisa Salad contains 6 g of protein per 100 g — about 13.2 g per 220 g serving.

Is Plant Power Harrisa Salad a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Plant Power Harrisa Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Plant Power Harrisa Salad is 100 calories?

About 91 g of Plant Power Harrisa Salad equals 100 kcal.

Is Plant Power Harrisa Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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