Other · Nutrition facts

Pipas Con Sal - Grefusa

263 kcal per 100 g, with 13 g protein, 1.4 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 175.0g
Good proteinLow carbIron richPotassium
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Pipas Con Sal - GrefusaNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
1.4 g
Carbs
2% of calories
22 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium7335.9mg319% DV
Potassium390.1mg8% DV
Calcium58mg4% DV
Iron3.2mg18% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413164023891 · Data last verified:

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Common questions

How many calories are in Pipas Con Sal - Grefusa?

Pipas Con Sal - Grefusa by Grefusa has 263 kcal per 100 g. One serving (175 g) is about 460 kcal.

How much protein is in Pipas Con Sal - Grefusa?

Pipas Con Sal - Grefusa contains 13 g of protein per 100 g — about 22.8 g per 175 g serving.

Is Pipas Con Sal - Grefusa a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pipas Con Sal - Grefusa keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pipas Con Sal - Grefusa high in sodium?

Yes — 7335.9 mg of sodium per 100 g, about 319% of the daily value.

Is Pipas Con Sal - Grefusa a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pipas Con Sal - Grefusa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7335.9 mg); points in favor come from fiber (3.8 g), protein (13 g). Overall that places it in band C.

How much Pipas Con Sal - Grefusa is 100 calories?

About 38 g of Pipas Con Sal - Grefusa equals 100 kcal.

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