Pfefferminz-schokolade

Pfefferminz-schokolade by Choceur,Aldi,Wiha has 462 kcal per 100 g. One serving (34 g) is about 157 kcal.

Pfefferminz-schokolade contains 3.7 g of protein per 100 g — about 1.3 g per 34 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (55 g), saturated fat (12 g); points in favor come from fiber (4.5 g). Overall that places it in band E.

About 22 g of Pfefferminz-schokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.