Meat · Nutrition facts

Pancetta

390 kcal per 100 g, with 17.1 g protein, 0 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbCalorie densePotassium
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PancettaNutri-Score ECompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
17.1 g
Protein
18% of calories
0 g
Carbs
0% of calories
35.7 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.8g74% DV
Cholesterol75mg25% DV
Sodium1520mg66% DV
Potassium364.1mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859444310 · Data last verified:

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3263859444310

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Common questions

How many calories are in Pancetta?

Pancetta by Leader Price has 390 kcal per 100 g. One serving (40 g) is about 156 kcal.

How much protein is in Pancetta?

Pancetta contains 17.1 g of protein per 100 g — about 6.8 g per 40 g serving.

Is Pancetta a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pancetta keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pancetta high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Pancetta high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Pancetta have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (14.8 g), sodium (1520 mg); points in favor come from protein (17.1 g). Overall that places it in band E.

How much Pancetta is 100 calories?

About 26 g of Pancetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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