Snacks · Nutrition facts

Pain Au Lait Frais

324 kcal per 100 g, with 10 g protein, 47 g carbs and 10 g fat. Full micronutrients and serving info below.

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Pain Au Lait FraisNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
13% of calories
47 g
Carbs
59% of calories
10 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.6g
Saturated fat2.1g11% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8330576563435 · Data last verified:

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8330576563435

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Common questions

How many calories are in Pain Au Lait Frais?

Pain Au Lait Frais has 324 kcal per 100 g.

How much protein is in Pain Au Lait Frais?

Pain Au Lait Frais contains 10 g of protein per 100 g.

Is Pain Au Lait Frais a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pain Au Lait Frais high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Pain Au Lait Frais a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pain Au Lait Frais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.

How much Pain Au Lait Frais is 100 calories?

About 31 g of Pain Au Lait Frais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait Frais high in sugar or fat?

Per 100 g it has 4.6 g sugar and 10 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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