Other · Nutrition facts

Oliva Itrana Intera

257 kcal per 100 g, with 1.1 g protein, 2.4 g carbs and 26.1 g fat. Full micronutrients and serving info below.

Low carb
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Oliva Itrana InteraNutri-Score DCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
1.1 g
Protein
2% of calories
2.4 g
Carbs
4% of calories
26.1 g
Fat
94% of calories
Macro split
Protein 2%Carbs 4%Fat 94%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08252760 · Data last verified:

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Common questions

How many calories are in Oliva Itrana Intera?

Oliva Itrana Intera has 257 kcal per 100 g.

How much protein is in Oliva Itrana Intera?

Oliva Itrana Intera contains 1.1 g of protein per 100 g.

Is Oliva Itrana Intera keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliva Itrana Intera high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Oliva Itrana Intera a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Oliva Itrana Intera have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1120 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

How much Oliva Itrana Intera is 100 calories?

About 39 g of Oliva Itrana Intera equals 100 kcal.

Is Oliva Itrana Intera high in sugar or fat?

Per 100 g it has 0 g sugar and 26.1 g fat (3.1 g saturated). Fat provides 94% of its calories, so portion size matters most here.

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