Meat · Nutrition facts

Nuggets

219 kcal per 100 g, with 12.7 g protein, 18.4 g carbs and 10.2 g fat. Full micronutrients and serving info below.

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NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
12.7 g
Protein
23% of calories
18.4 g
Carbs
34% of calories
10.2 g
Fat
43% of calories
Macro split
Protein 23%Carbs 34%Fat 43%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat2g10% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07747496 · Data last verified:

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Common questions

How many calories are in Nuggets?

Nuggets has 219 kcal per 100 g.

How much protein is in Nuggets?

Nuggets contains 12.7 g of protein per 100 g.

Is Nuggets a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Nuggets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Is Nuggets high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Nuggets is 100 calories?

About 46 g of Nuggets equals 100 kcal.

Is Nuggets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 10.2 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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