Muffing Protein Blueberry Imp

Muffing Protein Blueberry Imp by Bake City has 372 kcal per 100 g. One serving (113 g) is about 420 kcal.

Muffing Protein Blueberry Imp contains 13.3 g of protein per 100 g — about 15 g per 113 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — 460.2 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (21.2 g), sodium (460.2 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 27 g of Muffing Protein Blueberry Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.