Snacks · Nutrition facts

Milk Ciok

by Zaini

459 kcal per 100 g, with 6.2 g protein, 45.2 g carbs and 31.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Milk CiokNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
45.2 g
Carbs
37% of calories
31.9 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar8g
Saturated fat19.2g96% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004735032895 · Data last verified:

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8004735032895

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Common questions

How many calories are in Milk Ciok?

Milk Ciok by Zaini has 459 kcal per 100 g.

How much protein is in Milk Ciok?

Milk Ciok contains 6.2 g of protein per 100 g.

Is Milk Ciok high in saturated fat?

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Milk Ciok low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Ciok a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Milk Ciok have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (19.2 g); points in favor come from fiber (12.6 g). Overall that places it in band C.

How much Milk Ciok is 100 calories?

About 22 g of Milk Ciok equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Ciok high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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