Fruits · Nutrition facts

Melon Charentais

63 kcal per 100 g, with 1.1 g protein, 14.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Melon CharentaisNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
6% of calories
14.8 g
Carbs
87% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar10.6g
Saturated fat0g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665287023110 · Data last verified:

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3665287023110

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Common questions

How many calories are in Melon Charentais?

Melon Charentais has 63 kcal per 100 g.

How much protein is in Melon Charentais?

Melon Charentais contains 1.1 g of protein per 100 g.

Is Melon Charentais low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Melon Charentais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

How much Melon Charentais is 100 calories?

About 159 g of Melon Charentais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melon Charentais high in sugar or fat?

Per 100 g it has 10.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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