Snacks · Nutrition facts

Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p)

by Lotus

442 kcal per 100 g, with 5 g protein, 55 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: Une gaufre 45 g
Calorie dense
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Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p)Nutri-Score ECompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
5% of calories
55 g
Carbs
50% of calories
22 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar29g
Saturated fat11g55% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126502404 · Data last verified:

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5410126502404

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Common questions

How many calories are in Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p)?

Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) by Lotus has 442 kcal per 100 g. One serving (45 g) is about 199 kcal.

How much protein is in Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p)?

Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) contains 5 g of protein per 100 g — about 2.2 g per 45 g serving.

Is Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (29 g), saturated fat (11 g). Overall that places it in band E.

How much Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) is 100 calories?

About 23 g of Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lotus Gaufre De Liège Perles De Sucre Format Familial 450g (10x1p) high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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