Other · Nutrition facts

Les Légumes Gratinés Épinard Pommes De Terre Emmental

110 kcal per 100 g, with 4.5 g protein, 9.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Les Légumes Gratinés Épinard Pommes De Terre EmmentalNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
17% of calories
9.3 g
Carbs
35% of calories
5.7 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.8g
Saturated fat0.8g4% DV
Cholesterol13.3mg4% DV
Sodium204mg9% DV
Potassium287.4mg6% DV
Calcium126.5mg10% DV
Iron1.3mg7% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017800512326 · Data last verified:

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3017800512326

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Common questions

How many calories are in Les Légumes Gratinés Épinard Pommes De Terre Emmental?

Les Légumes Gratinés Épinard Pommes De Terre Emmental has 110 kcal per 100 g.

How much protein is in Les Légumes Gratinés Épinard Pommes De Terre Emmental?

Les Légumes Gratinés Épinard Pommes De Terre Emmental contains 4.5 g of protein per 100 g.

Is Les Légumes Gratinés Épinard Pommes De Terre Emmental low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Why does Les Légumes Gratinés Épinard Pommes De Terre Emmental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Les Légumes Gratinés Épinard Pommes De Terre Emmental is 100 calories?

About 91 g of Les Légumes Gratinés Épinard Pommes De Terre Emmental equals 100 kcal.

Is Les Légumes Gratinés Épinard Pommes De Terre Emmental a good source of calcium?

It is a moderate source: 126.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Les Légumes Gratinés Épinard Pommes De Terre Emmental a good source of vitamin C?

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Les Légumes Gratinés Épinard Pommes De Terre Emmental high in sugar or fat?

Per 100 g it has 0.8 g sugar and 5.7 g fat (0.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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