Other · Nutrition facts

Le Jambon

by Fleury Michon

124 kcal per 100 g, with 22 g protein, 0.6 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Le JambonNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
71% of calories
0.6 g
Carbs
2% of calories
3.7 g
Fat
27% of calories
Macro split
Protein 71%Carbs 2%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.3g6% DV
Sodium732mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3095758977015 · Data last verified:

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3095758977015

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Common questions

How many calories are in Le Jambon?

Le Jambon by Fleury Michon has 124 kcal per 100 g.

How much protein is in Le Jambon?

Le Jambon contains 22 g of protein per 100 g.

Is Le Jambon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Le Jambon keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon high in sodium?

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Why does Le Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (732 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Le Jambon is 100 calories?

About 81 g of Le Jambon equals 100 kcal.

Is Le Jambon high in sugar or fat?

Per 100 g it has 0.6 g sugar and 3.7 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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