Fruits · Nutrition facts

Large Organic Valencia Oranges

105 kcal per 100 g, with 3.8 g protein, 12.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Calcium rich
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Large Organic Valencia OrangesNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
15% of calories
12.4 g
Carbs
48% of calories
4.3 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar11.8g
Saturated fat2.8g14% DV
Sodium43mg2% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00943888 · Data last verified:

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Common questions

How many calories are in Large Organic Valencia Oranges?

Large Organic Valencia Oranges by Marks & Spencer has 105 kcal per 100 g. One serving (300 g) is about 315 kcal.

How much protein is in Large Organic Valencia Oranges?

Large Organic Valencia Oranges contains 3.8 g of protein per 100 g — about 11.4 g per 300 g serving.

Is Large Organic Valencia Oranges low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Large Organic Valencia Oranges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band C.

How much Large Organic Valencia Oranges is 100 calories?

About 95 g of Large Organic Valencia Oranges equals 100 kcal.

Is Large Organic Valencia Oranges a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Large Organic Valencia Oranges high in sugar or fat?

Per 100 g it has 11.8 g sugar and 4.3 g fat (2.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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