Other · Nutrition facts

Jambon À L’ail Des Ours

by Coop

122 kcal per 100 g, with 20 g protein, 1.5 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Jambon À L’ail Des OursNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
66% of calories
1.5 g
Carbs
5% of calories
4 g
Fat
29% of calories
Macro split
Protein 66%Carbs 5%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium2300mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2409762006059 · Data last verified:

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2409762006059

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Common questions

How many calories are in Jambon À L’ail Des Ours?

Jambon À L’ail Des Ours by Coop has 122 kcal per 100 g. One serving (100 g) is about 122 kcal.

How much protein is in Jambon À L’ail Des Ours?

Jambon À L’ail Des Ours contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Jambon À L’ail Des Ours a good source of protein?

Yes — 20 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Jambon À L’ail Des Ours keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon À L’ail Des Ours high in sodium?

Yes — 2300 mg of sodium per 100 g, about 100% of the daily value.

Why does Jambon À L’ail Des Ours have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2300 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon À L’ail Des Ours is 100 calories?

About 82 g of Jambon À L’ail Des Ours equals 100 kcal.

Is Jambon À L’ail Des Ours high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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