Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047021224 · Data last verified:
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Common questions
How many calories are in Iogurte Magro Proteína?
Iogurte Magro Proteína by Go Active has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Iogurte Magro Proteína?
Iogurte Magro Proteína contains 8.9 g of protein per 100 g — about 15.1 g per 170 g serving.
Is Iogurte Magro Proteína keto-friendly?
With 3.3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Magro Proteína low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Magro Proteína have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Iogurte Magro Proteína is 100 calories?
About 189 g of Iogurte Magro Proteína equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Magro Proteína a good source of calcium?
It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Iogurte Magro Proteína high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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