Dairy & Eggs · Nutrition facts

Ideal Original Evaporated Milk

154 kcal per 100 g, with 8.2 g protein, 12.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 30ml (32.5g)
Good proteinCalcium rich
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Ideal Original Evaporated MilkNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
8.2 g
Protein
22% of calories
12.5 g
Carbs
33% of calories
7.7 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.5g
Saturated fat3.8g19% DV
Sodium140mg6% DV
Calcium350mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6033000089571 · Data last verified:

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6033000089571

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Common questions

How many calories are in Ideal Original Evaporated Milk?

Ideal Original Evaporated Milk by Nestle has 154 kcal per 100 g. One serving (32 g) is about 50 kcal.

How much protein is in Ideal Original Evaporated Milk?

Ideal Original Evaporated Milk contains 8.2 g of protein per 100 g — about 2.7 g per 32 g serving.

Why does Ideal Original Evaporated Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (3.8 g); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Ideal Original Evaporated Milk is 100 calories?

About 65 g of Ideal Original Evaporated Milk equals 100 kcal.

Is Ideal Original Evaporated Milk a good source of calcium?

It is a good source: 350 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Ideal Original Evaporated Milk high in sugar or fat?

Per 100 g it has 12.5 g sugar and 7.7 g fat (3.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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