Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00151542 · Data last verified:
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Common questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce by M&S Food has 6 kcal per 100 g. One serving (88 g) is about 5 kcal.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce contains 1.5 g of protein per 100 g — about 1.3 g per 88 g serving.
Why does Iceberg Lettuce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.
Is Iceberg Lettuce high in calories?
No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.
Is Iceberg Lettuce high in sugar or fat?
Per 100 g it has 3.4 g sugar and 10.9 g fat (3.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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