Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669176076 · Data last verified:
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Common questions
How many calories are in Iberia Aceite De Oliva Y Girasol?
Iberia Aceite De Oliva Y Girasol by Iberia has 867 kcal per 100 g. One serving (30 g) is about 260 kcal.
How much protein is in Iberia Aceite De Oliva Y Girasol?
Iberia Aceite De Oliva Y Girasol contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Iberia Aceite De Oliva Y Girasol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iberia Aceite De Oliva Y Girasol high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Iberia Aceite De Oliva Y Girasol low in sodium?
Yes — just 8.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Iberia Aceite De Oliva Y Girasol have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (867 kcal), saturated fat (13.3 g). Overall that places it in band E.
How much Iberia Aceite De Oliva Y Girasol is 100 calories?
About 12 g of Iberia Aceite De Oliva Y Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iberia Aceite De Oliva Y Girasol high in calories?
Yes — 867 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 434 kcal.
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