Gourmet Selection

Gourmet Selection by Carrefour has 544 kcal per 100 g. One serving (31 g) is about 169 kcal.

Gourmet Selection contains 5.6 g of protein per 100 g — about 1.7 g per 31 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (51 g), saturated fat (17 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 18 g of Gourmet Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.