Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3613290000666 · Data last verified:
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Common questions
How many calories are in Gouda Fruité?
Gouda Fruité by Holland Master has 414 kcal per 100 g.
How much protein is in Gouda Fruité?
Gouda Fruité contains 26 g of protein per 100 g.
Is Gouda Fruité a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Fruité keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Fruité high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Gouda Fruité high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Fruité have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (24 g), sodium (760 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Gouda Fruité is 100 calories?
About 24 g of Gouda Fruité equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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