Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388840218912 · Data last verified:
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Common questions
How many calories are in Ganze Mandel?
Ganze Mandel by Ja!, Rewe has 578 kcal per 100 g. One serving (29 g) is about 168 kcal.
How much protein is in Ganze Mandel?
Ganze Mandel contains 10.1 g of protein per 100 g — about 2.9 g per 29 g serving.
Is Ganze Mandel a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Ganze Mandel high in sugar?
Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Ganze Mandel high in saturated fat?
It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Ganze Mandel low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ganze Mandel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (37.9 g), saturated fat (17.3 g); points in favor come from protein (10.1 g). Overall that places it in band D.
How much Ganze Mandel is 100 calories?
About 17 g of Ganze Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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