Galette À L'avoine

Galette À L'avoine has 322 kcal per 100 g.

Galette À L'avoine contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (57.8 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band B.

About 31 g of Galette À L'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.