Fudge Gourmet Live Yoghurt

Fudge Gourmet Live Yoghurt by Lidl,Deluxe has 141 kcal per 100 g. One serving (150 g) is about 212 kcal.

Fudge Gourmet Live Yoghurt contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (5.7 g). Overall that places it in band C.

About 71 g of Fudge Gourmet Live Yoghurt equals 100 kcal.

Per 100 g it has 11.3 g sugar and 8.7 g fat (5.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.