Fruit Sec Melenge

Fruit Sec Melenge has 371 kcal per 100 g.

Fruit Sec Melenge contains 1.8 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 62 g is sugar). It also delivers 7.5 g of fiber.

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (62 g), saturated fat (6.4 g); points in favor come from fiber (7.5 g). Overall that places it in band D.