Snacks · Nutrition facts

Frites Au Four

145 kcal per 100 g, with 2.8 g protein, 22 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 200 g
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Frites Au FourNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
8% of calories
22 g
Carbs
63% of calories
4.5 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium244.3mg5% DV
Calcium4.5mg0% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070856480 · Data last verified:

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Barcode

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3560070856480

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Common questions

How many calories are in Frites Au Four?

Frites Au Four by Carrefour BIO has 145 kcal per 100 g. One serving (200 g) is about 290 kcal.

How much protein is in Frites Au Four?

Frites Au Four contains 2.8 g of protein per 100 g — about 5.6 g per 200 g serving.

Is Frites Au Four low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Frites Au Four low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Frites Au Four have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frites Au Four is 100 calories?

About 69 g of Frites Au Four equals 100 kcal.

Is Frites Au Four high in sugar or fat?

Per 100 g it has 0.1 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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