Früchte-lebkuchen

Früchte-lebkuchen by Aldi, F.A. Crux, Wintertraum has 380 kcal per 100 g. One serving (12 g) is about 44 kcal.

Früchte-lebkuchen contains 8.7 g of protein per 100 g — about 1 g per 12 g serving.

Yes — carbohydrates provide 71% of its calories (65.7 g per 100 g, of which 37.7 g is sugar). It also delivers 4.1 g of fiber.

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (37.7 g), saturated fat (4.1 g); points in favor come from fiber (4.1 g), protein (8.7 g). Overall that places it in band C.

About 26 g of Früchte-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.