Dairy & Eggs · Nutrition facts

Formaggio Gruyere

by Coop

392 kcal per 100 g, with 27 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Formaggio GruyereNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
27 g
Protein
27% of calories
0 g
Carbs
0% of calories
32 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2411226005256 · Data last verified:

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2411226005256

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Common questions

How many calories are in Formaggio Gruyere?

Formaggio Gruyere by Coop has 392 kcal per 100 g.

How much protein is in Formaggio Gruyere?

Formaggio Gruyere contains 27 g of protein per 100 g.

Is Formaggio Gruyere a good source of protein?

Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Formaggio Gruyere keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Formaggio Gruyere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Formaggio Gruyere is 100 calories?

About 26 g of Formaggio Gruyere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Formaggio Gruyere high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Formaggio Gruyere high in sugar or fat?

Per 100 g it has 0 g sugar and 32 g fat (0 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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