Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254560104013 · Data last verified:
Compare Filets De Sole with another foodLog Filets De Sole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filets De Sole?
Filets De Sole by AUCHAN has 77 kcal per 100 g.
How much protein is in Filets De Sole?
Filets De Sole contains 17 g of protein per 100 g.
Is Filets De Sole a good source of protein?
Yes — 17 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.
Is Filets De Sole keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Sole low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filets De Sole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Filets De Sole is 100 calories?
About 130 g of Filets De Sole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Sole high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
ColinAuchan75 kcal · 17g proteinC
Crevettes Decortiquees Cuites RefrigeréesAuchan95 kcal · 22g proteinA
Filets De Cabillaud - 100% Filet, Sans ArrêtesAuchan77 kcal · 18g proteinA
Mmm! - Gambas Géante Sauvages SurgeléesAuchan, Mmm!86 kcal · 19.7g proteinA
Filets De Merlu Blanc SurgelésAuchan81 kcal · 16g proteinA
Queues De Langoustes Des CaraïbesPANULIRUS ARGUS89 kcal · 17.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API