Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055365672060 · Data last verified:
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Common questions
How many calories are in Eton Mess?
Eton Mess has 605 kcal per 100 g.
How much protein is in Eton Mess?
Eton Mess contains 6.8 g of protein per 100 g.
Is Eton Mess high in sugar?
Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Eton Mess high in saturated fat?
It has 27.1 g of saturated fat per 100 g — 136% of the daily value, which counts as high.
Is Eton Mess low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Eton Mess have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (44.9 g), saturated fat (27.1 g). Overall that places it in band E.
How much Eton Mess is 100 calories?
About 17 g of Eton Mess equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eton Mess high in calories?
Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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