Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202772236327 · Data last verified:
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Common questions
How many calories are in Elma Gum Mastic?
Elma Gum Mastic by The Chios gum mastic growers association has 302 kcal per 100 g.
How much protein is in Elma Gum Mastic?
Elma Gum Mastic contains 0.1 g of protein per 100 g.
Is Elma Gum Mastic high in carbs?
Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 56 g is sugar). It also delivers 0.6 g of fiber.
Is Elma Gum Mastic high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Elma Gum Mastic low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Elma Gum Mastic have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56 g). Overall that places it in band D.
How much Elma Gum Mastic is 100 calories?
About 33 g of Elma Gum Mastic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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