Other · Nutrition facts

Ekologisk Mellanmjölk

by ICA i love eco

45 kcal per 100 g, with 3.5 g protein, 4.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorieCalcium rich
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Ekologisk MellanmjölkNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
4.9 g
Carbs
42% of calories
1.5 g
Fat
28% of calories
Macro split
Protein 30%Carbs 42%Fat 28%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat1g5% DV
Sodium39mg2% DV
Potassium160mg3% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690183389 · Data last verified:

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7318690183389

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Common questions

How many calories are in Ekologisk Mellanmjölk?

Ekologisk Mellanmjölk by ICA i love eco has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Ekologisk Mellanmjölk?

Ekologisk Mellanmjölk contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Is Ekologisk Mellanmjölk keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ekologisk Mellanmjölk low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ekologisk Mellanmjölk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ekologisk Mellanmjölk is 100 calories?

About 222 g of Ekologisk Mellanmjölk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ekologisk Mellanmjölk high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Ekologisk Mellanmjölk a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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